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Okay so we all have emotions right? We all feel love, but when we love someone we tell them right? We all excited about one thing or another, yet again when we feel excited we don't mind telling people or showing people that we are happy and excited even fear we show fear, fear is the instinct that would stop you jumping off a cliff, that little voice in your head that says \" wow, wait a minute do you really want to do this?\", even anger as men we love showing our anger off makes us feel \"strong\" and \"manly\" when your adrenalin surges but why when it comes to talking about the emotions that matter do humans just seem to shut off?<\/p>
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Yes, feeling happy, love and excited are the good feelings but they are not important! At least not as important as the feeling of anxiety for starters, Anxiety is a perfectly normal emotion to feel and yes it is a emotion but suffering with anxiety and getting anxious are 2 completely different subjects. If you feel nervous in a new situation THIS IS NORMAL ANXIETY<\/strong>, we all get nervous and don't want to do new things its the body's way of trying to protect you from potential danger BUT that being said, If you cant leave your house without feeling threatened or like something bad is going to happen, THIS IS BAD ANXIETY<\/strong>, If you constantly feel judged by others even if you have no reason for them to judge you, THIS IS BAD ANXIETY<\/strong>, If you can even look people in the eyes when you talk without your thoughts taking over and that little voice in your head telling you that the person your talking to is judging you, THIS IS VERY BAD<\/u><\/strong>, If you cant have a conversation with someone without thinking about how it went for days even weeks after it, THEN YOU MAY HAVE A MENTAL HEALTH PROBLEM<\/strong>.<\/p> Now i am only talking from my person experience with serious mental health problems that i still suffer with to date, all the bad things i have mentioned are things just a few that i have to deal with day to day with my fight against mental health, Because that's exactly what it feel like right? a fight? but a fight with yourself that you can not win. So if your someone that is just trying to learn more about mental health but do not suffer with the illness.<\/p> I hope this blog will give you a better understanding of the mental torture that people go threw 24 hours a day 7 days a week, because everything in this blog is from a first person point of view this is my story and the story's of people that suffer with Mental health and my aim is to get people talking about the bad stuff in your heads and stop bottling it up, all the sales on my website get a percentage sent to uk mental health charities and all my posts i will try my best to link as many useful stuff as i can, Now back to it.<\/p> Another strong emotion that we never talk about is feeling down or depressed, BUT AGAIN WHY? Why don't we talk about it because we all feel these emotions, No one wakes up every single day in the best mood they can be in, how do i know this? because we all live in the same society and i know people don't like to hear this but want to know the problem thats causing us all the be anxious and depressed? SOCIETY. its a simple as sliced bread, We live in a world surrounded by fucked up shit, we follow governments that are only wanting to line their pockets, yet we do as they tell us why?, We go out to work to pay a tax to a government, just think about that for a minute YOU PAY THE GOVERNMENT TO WORK, do you know how fucked up that is yet we do it why?, We live in a world where we idealise the rich while they look down at us from their 50 room homes for a family of 4 earning millions of pounds without doing a thing most of the time, but we fuel them more by putting them on a podium why? We live in a world now where we do not talk only over phone screens or earphones, This is why we all feel so fucked up because we are not living the way nature wanted us to live we are just brain washed to believe the governments and do as we are told and this is what \"SOCIETY<\/strong>\" gets you, back to depression.<\/p> I found getting out into nature really does work, grab your dog, don't have a dog? grab your friends dog, family dog, steal a dog (No, don't really) but you know what i mean get outside BUT WAIT don't just go out for 20 minutes come home and say \"That fresh look customs blogger chats shit i don't feel better\", it takes time. That's the biggest thing of all the one thing that humans can never change or control TIME. And that's all it takes you need to push yourself to feel better and get out more or you will never do it, you need to take back control of your mind and body because lets be honest i know the feeling you feel like you lost control don't you? be honest with yourself and that's exactly how you feel, but this is ok because your still there, your at the door of your mind with a fire in one hand and a speer in the other ready to wedge war against the anxiety, depression and fucked up shit going on in there all you need to do is burn the door down and take back control. Yeah i know its not easy but what's the alternative? feeling how you feel now?<\/p> Yes, sometimes its not as easy as getting out and walking in nature and okay sometimes that might not work so for anyone that is still reading, firstly thanks for still reading i know i might of went off topic a little or maybe i didn't i guess it depends who and how you read it. So for the people that are think okay i have already been trying this shit it doesn't work, then try meditation, Yes it can work if you let it just like anything i have spoken about it works but you need to again give it TIME, meditation can help you to clear you mind more because if you are anything like me you struggle to clear you mind and keep it clear and when your minds foggy its hard to focus on what's going on in front of you and around you, just look at this YouTube video and give it a go, if your going threw a hard time then it really could help<\/p> Link: https:\/\/www.youtube.com\/watch?v=U9YKY7fdwyg<\/a><\/p> You don't need to shave your head, move to a mountain top and start practicing to be a monk (just yet anyway), Just turn your phone off or on silent, close the blinds and put some chilled music on and do some deep breathing while thinking about NOTHING, but just give it ago.<\/p> If your someone that's reading this and you just need some support on getting help with your mental illness then i will link the NHS support website, like anything there is a lot of information out there, yes you don't need to use the nhs website but who doesn't trust the nhs?<\/p> This link is for getting help talking about your mental health:<\/p> https:\/\/www.nhs.uk\/service-search\/mental-health\/find-an-urgent-mental-health-helpline<\/a><\/p> Mind is a mental health charity that i have personally been helped by and still get help from they can get you a therapist session on a weekly basis their website is :<\/p>![\"\"](\"https:\/\/images.teemill.com\/ogp6rwlgxlkiymzzijiuiynlbgfviav86o0hbmhx4di0wmob.jpeg.jpg?w=1140&h=auto\" "\\"97133852\\"")
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