{"id":17773,"title":"Mental health Ramble And Support Links","description":"Why do i choose to donate some of my earning to mental health charities around the uk? Well with me having such a personal history with mental illness and suffered so much, for so long and for the most of it in silence in fear of not wanting to look \"weak\" or anyone telling me to \"man up\", So this got me thinking how many more people out there (but mostly men in particular) suffer in silence about what is going on inside their heads, After looking round at blogs on the internet and reading other men's experiences i learned one very important thing EVERYONE THINKS THE SAME,","content":"

my t shirt and jumpers:<\/p>

www.freshlookcustoms.teemill.com<\/p>

Why do i choose to donate some of my earning to mental health charities around the uk?<\/strong> Well with me having such a personal history with mental illness and suffered so much, for so long and for the most of it in silence in fear of not wanting to look \"weak\" or anyone telling me to \"man up\", So this got me thinking how many more people out there (but mostly men in particular) suffer in silence about what is going on inside their heads, After looking round at blogs on the internet and reading other men's experiences i learned one very important thing EVERYONE THINKS THE SAME, Everyone that suffers with mental health all think that its only them that is suffering or they think that people will judge them or laugh at them for feeling the way they do but in reality no one is judging only your self projecting your inner thoughts back out and onto other people, so in conclusion to part one men don't be so hard on yourself, its okay to feel down some days, its okay to feel like you cant take the world on and you don't need to be \"the man\" 365 days a year, let your emotions be and don't hold back, if you are a man or woman reading this and thinking yes this is me i will leave so links under to some mental health talk lines in the uk;<\/p>

Mind uk:<\/p>

Please call our Infoline on 0300 123 3393.<\/p>

NHS WEBSITE:<\/p>

https:\/\/www.nhs.uk\/service-search\/mental-health\/find-an-urgent-mental-health-helpline<\/a><\/p>

Find a local NHS urgent mental health helpline (England only)<\/p>

NHS urgent mental health helplines are for people of all ages.<\/p>

You can call for:<\/p>

24-hour advice and support - for you, your child, your parent or someone you care for<\/p>

help to speak to a mental health professional<\/p>

an assessment to help decide on the best course of care<\/p>

Information:<\/p>

You may need urgent help for many reasons.<\/p>

The important thing to know is you will not be wasting anyone's time.<\/p>

Part 2<\/p>

In today's society of social media and no eye contact we have all got some for of mental health issue i mean come on we walk round like zombies looking at a screen all day it is bound to take a effect at some point, Really, Next time you go out just take a minute to look at other peoples body language as you walk down the street everyone is scared to even look at each other or take their eyes off their phones And people wonder why the world is so fuked up, in my own person experience i spent a lot of time on my own inside and still do spend a lot of time because of my social anxiety, I struggle to even go food shopping on my own without feeling anxious, If it wasn't for my dog i don't think i would ever leave the house but that's what its all about getting yourself out, Your brain says \"Nope your staying in\" you say \"fu<\/em>k that im going out\", Push yourself out your comfort zone time and time again and things will get easier by the day, yes some days you will slip and fall down a few steps but the simple thing is if you climbed something once you can do it again and if you fall again you get the fu*k back up because we all got deal a shit hand in life, society's messed up, the planets burning and we are the ones doing it but remember on your worst day you live like someone on their best days.<\/p>

<\/p>

<\/p>

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